Aerobics stretch and shape workout by Valentine Vox

Cover of: Aerobics stretch and shape workout | Valentine Vox

Published by World"s Work in Kingswood .

Written in English

Read online

Subjects:

  • Aerobic exercises.,
  • Exercise for women.

Edition Notes

Book details

Statementwritten and photographed by Valentine Vox ; workout programme compiled and modelled by Rito Turner.
Classifications
LC ClassificationsRA781.15
The Physical Object
Pagination95p. :
Number of Pages95
ID Numbers
Open LibraryOL17430116M
ISBN 100437835553
OCLC/WorldCa11302535

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This opens in a new window. A stretch workout for your muscles, joints & connective tissue. Choose the right profile for you below.

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Stretches Poster Sign Up. To get editor-in-chief Lloyd Kahn’s monthly email newsletter, GIMME SHELTER, with current. Holding a medium-weight dumbbell in one hand, stand with feet hip-width apart, bend knees, and shift hips back, lowering torso until nearly parallel with the ground.

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Wear comfortable clothes and gear appropriate for various types of weather. If you walk outdoors when it's dark. The best time to stretch is after a workout, when your muscles are warm and pliable.

Keep your entire body flexible with this minute stretching routine. It's perfect after cardio or a strength. Core, Lower Body - 50 min. HIIT Cardio and Core Workout - No Equipment HIIT and Abs (High & Low Impact Mods) Calorie Burn: to Equipment: No Equipment.

Total Body - 15 min. 15 Minute Bodyweight Cardio Workout for Fat Burn and Energy Boost. The Mayo Clinic says you should be stretching at least two to three times a week.

And you should hold each stretch for 30 seconds for most areas and up to 60 seconds for sore or problem areas. Every workout should begin with a warm-up and end with a cool-down period. A warm-up helps your body get ready for exercise. It gradually increases Author: Hedy Marks. If you've been sedentary for six months or longer, this "out of shape workout" is for you.

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Check out these articles, which were previously housed on the Go4Life exercise and physical activity website, to learn the latest on how exercise and physical activity can help you stay healthy as.

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